Welcome
We all hold within us the potential to thrive, my aim is to support you in achieving this so you can live a happier and more fulfilling life going forwards, whatever you have faced in the past.
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Connecting with our emotions can help us better understand, process and heal from the challenges in life that negatively impact our wellbeing. Too often we try to (or feel we should) do this alone, leaving us isolated in our suffering.
In our sessions, we will gently and compassionately explore your situation together in a supportive and safe environment to help empower you to make the changes you wish to make.
Counselling
I offer one-to-one Integrative Counselling to adults over 18 years old. I work part-time hours on Tuesday, Wednesday & Thursday daytimes. The session fee is £50.
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Counselling offers a space to talk and reflect. Integrative counselling facilitates this by drawing on a number of traditional and contemporary theories to create a blended approach that can be tailored to your individual needs. I have integrated humanistic, psychodynamic, and embodied approaches into my model as each have something to offer our wide range of human experience.
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About Me
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I am a qualified Integrative Therapeutic Counsellor (BSc Hons) and hold accredited membership with the UK Council for Psychotherapy. I am also a registered member of the BACP.
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I have experience of working with a wide range of situations such as bereavement & loss, depression, health & chronic illness, relationships, stress, trauma. I also have experience of working with younger adults on issues such as anxiety, self-harm, self-esteem etc. having been a volunteer youth counsellor at MAP.
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I have been described as friendly, calming and compassionate. I was drawn to becoming a counsellor after experiencing first-hand how helpful counselling can be.
I learnt that I don’t have to face the challenges of life alone, and I believe you don’t have to either.